The Warm Library
What the tradition reads behind everyday complaints
Chinese medicine doesn’t start with your symptom — it starts with the pattern beneath it. Each guide below names that pattern in plain language, gives you the actual points, and tells you honestly when warmth is not the tool.
Always Cold? What Chinese Medicine Says
Cold hands, cold feet, cold when everyone else is fine — the tradition has a read on this, and a warmth ritual built for it.
TCM Points for Fatigue: Why You're Tired All the Time
Not all tiredness is the same tiredness. Here's how Chinese medicine reads three different kinds of exhausted, and the points for each.
Moxibustion for Sleep: When You're Tired But Wired
Body exhausted, mind switched on at lights-out. Here's what Chinese medicine says is happening, and the two points it uses for it.
TCM for Stress: Jaw Clenching & Shoulder Tension
Why your jaw won't unclench and your shoulders live near your ears — what the tradition sees, the two points it uses, and when moxa isn't the answer.
Moxibustion for Digestion: TCM for Bloating
The tradition's read on post-meal bloating and brain fog — the exact points, the rhythm, and when it isn't the right tool.
Moxa for Period Pain: TCM Menstrual Cramps
What the tradition sees in cold-type period pain, the exact points and timing, and the pregnancy caution you need to know first.