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The Point Finder
Type a point — by code, pinyin, hanzi, or plain English — and see its official WHO location illustration instantly. The points taught in the Flow Temple course wear a gold ring.
The 13 course points taught in the 7-Day Flow Reset — search above for any of the 361 standard points.
Large Intestine channel
On the dorsum of the hand, radial side of the midpoint of the 2nd metacarpal bone.
For: command point of face/head · early wind-cold, nasal congestion · upper-body tensionDose: 1 unit per hand
Stomach channel
On the anterior leg, 3 cun inferior to ST35, one finger-breadth lateral to the anterior crest of the tibia.
For: energy/qi tonic · digestion master switch · immunity/wei qi support · longevity pointDose: 1 unit per leg
Spleen channel
On the medial leg, 3 cun superior to the tip of the medial malleolus, on the posterior border of the tibia.
For: meeting of three yin channels · calms the mind · nourishes blood/yin · menstrual regulationDose: 1 unit per leg
Spleen channel
On the medial leg, in the depression below the medial condyle of the tibia, on the lower border of the condyle.
For: resolves dampness · heavy limbs, fluid retentionDose: 1 unit per leg
Bladder channel
On the lower back, below the spinous process of L2, 1.5 cun lateral to the posterior median line, level with the umbilicus.
For: back-shu of the Kidney · chronic low-back ache · deep fatigue, ageingDose: 1 unit per side
Kidney channel
On the sole, in the depression when the foot is in plantarflexion, at the junction of the anterior third and posterior two thirds of the sole.
For: draws energy downward · cold feet · grounding for sleepDose: 1 unit per foot
Gall Bladder channel
On the lateral leg, in the depression anterior and inferior to the head of the fibula.
For: influential point of tendons/sinews · musculoskeletal and joint complaintsDose: 1 unit per leg
Conception Vessel channel
On the anterior median line, 3 cun inferior to the umbilicus.
For: stores/replenishes deep reserves · warms the lower burner · classic for cold-type period painDose: 1–2 units
Conception Vessel channel
On the anterior median line, 1.5 cun inferior to the umbilicus.
For: tonifies yuan qi · moves and activates energy · warms lower bellyDose: 1–2 units
Conception Vessel channel
In the centre of the umbilicus.
For: strongest warming point for cold/weak digestion · restores core warmthDose: 1 unit
Conception Vessel channel
On the anterior median line, 4 cun superior to the umbilicus (midway umbilicus to sternocostal angle).
For: front-mu of the Stomach · influential point of the fu organs · bloating, sluggish digestion, food retentionDose: 1 unit
Governing Vessel channel
On the posterior median line, below the spinous process of L2, level with the umbilicus.
For: gate of life — source of functional warmth · kidney-yang support · cold lower backDose: 1–2 units
Governing Vessel channel
On the posterior median line, below the spinous process of C7, the highest point of the spine on neck flexion.
For: meeting of all yang channels · wei qi / immunity · chills, early colds, tight upper backDose: 1–2 units
Location illustrations and definitions: WHO Standard Acupuncture Point Locations in the Western Pacific Region (2008). © World Health Organization — shown here as an educational reference with source attribution.
Learn the points that matter
The gold-ringed points are the ones the 7-Day Flow Reset teaches you to use safely at home — where they are, what they do, and how to warm them. The finder is the chart; the course is the practice.
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